Wellness retreats are the new vacation

Fat is back! Recovering from the low fat era

I don't know if you realize that bad nutrition is the leading cause of poor health in developed countries and globally, causing more deaths and disabilities than any other factor. Yet nutrition, the number one cause of illness is largely ignored by the the health system: whether in medical education, , reimbursement priorities, treatment protocols, etc. 

New health professions like Health Counselors and Nutritionists are the practitioners that healthcare needs to fill the gap! They can help save a lot of expenses to Social Security too…

There’s an increasing amount of research proving that our gut ecology –  the little organisms that inhabit our digestive tract – is to be taken seriously and principally into account when talking about our health.

The importance of regular exercise incorporated into a healthy lifestyle and diet cannot be stressed enough in our quest for optimal health and longevity.

There are some really good reasons to consider detox as part of your health program - and Spring is the best time of the year to do just that.

There is a growing international movement to end food waste by eating ugly produce: if part of 20% of the world's food, deemed too visually unappealing each year to reach the consumers, could be sell and be consumed estimates say we could eliminate 1 billion tons of carbon emissions a year and save 210 millions of food! Isn't that huge?

A high glycemic - rich on sugars and transformed carbs - breakfast, or no breakfast at all, strains your body first thing in the morning